Upcoming events
Sound, Somatic & Sensorial Rituals
FRIDAY 28TH NOVEMBER, 7-9PM
£40/ticket
Urban Heat in collaboration with @thatgirlyoga
Join us for an evening of our favourite things - sound, movement and sauna - to help you re-charge, reset and step into the weekend feeling like “that girl”.
We’ll begin by grounding with teas and tarot, before softening into a slow, stretchy embodied flow with Becca - unravelling from the week and preparing the body to receive sound.
A deeply restorative sound bath with Ell will wash away any stagnant energy, guiding the mind into a calm, meditative state before we melt into the sauna.
The first 15 mins in the heat will be guided by Becca - a blend of self-massage, breathwork, and meditation - before you drop fully into rest, connection, and community.
Sauna Soundbath with BALM Sound
THURSDAY 4TH DECEMBER, 8-9PM
£25/ticket
Over a series of sound baths performed live inside the sauna, Shaun (@gotobalm) invites you to leave life's burdens at the door and let everything drift away...
Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.
Over a series of sound baths performed live inside the sauna, Shaun (@gotobalm) invites you to leave life's burdens at the door and let everything drift away...
Whether you're a seasoned contrast therapy-head or you've never stepped foot in a sauna, as the 10 minute rounds progress, you'll find it easier and easier to tune into calm.
Rest, Reset & Reconnect
SUNDAY 7TH DECEMBER, 10AM-1.30PM
£45/ticket
Urban Heat in collaboration with @christieknightyoga
December can be a strange time of year, one of active plans + social commitments (Yang) during a time that is one of the most inward, withdrawing in our energy (Yin).
This workshop is about giving yourself time to slow down and nurture, with a morning of warmth, movement, and stillness.
We’ll begin with a welcome circle - herbal tea in hand, a lil snack, and space to settle into community. We'll then move through sauna + cold plunge cycles, awakening your circulation and boosting your immune defences. It’s also just really rather fun.
After a gentle transition into the Yoga space, Christie will guide you through a slow, mindful flow that melts into Yin, finishing with a deeply grounding Yoga Nidra to rest your nervous system and leave you renewed from the inside out.
SUNDAY SERVICE:Dynamic Yoga x Guided Sauna
SUNDAY 14TH DECEMBER 9.30AM-11.30AM
£35/ticket
Urban Heat in collaboration with @ellajenniferyoga
Join us for the an ultimate Sunday morning reset.
We’ll begin with a 1-hour dynamic vinyasa flow led by Ella, aligning movement with breath to gradually build heat and shift energy through the body. After closing with a deep, restorative savasana, we will move into our guided sauna and cold plunge session.
Through shared rituals of movement, breath, heat and cold, we will find deeper connections to ourselves and each other, as a community.
Expect to leave feeling balanced, restored & energised - a Sunday Service for your mind, body & soul.
