Upcoming events
Elemental heat meets intentional community. Explore our curated sessions below.
Mum & Baby - Yoga, Sauna & Plunge
FRIDAY 18 SEPT, 10-11.30AM
A morning made for mums and little ones.
Bring your baby along for a gentle 45-minute yoga session, designed especially for mums with pre-crawling babies. Move, stretch and breathe in a relaxed, welcoming space, with your little one right there with you.
Once you’ve moved, it’s time to slow down and warm up. We’ll head into the sauna for 45 minutes, with time to sweat, relax and enjoy a refreshing cold plunge.
No need to find childcare. No need to rush home. Just a bit of movement, a lot of warmth, and some time for you, with your baby by your side.
🧘♀️ Mum & Baby Yoga: 10:00–10:45am
🔥 Sauna + Cold Plunge: 10:45–11:30am
For mums with babies of pre-crawling age. Please bring your own yoga mat.
£25, 90 mins
Friday Reset : Dynamic Yoga, Sauna& Plunge
FRIDAY 18 SEPT, 12.15 -1.15 PM
Introducing our Friday Reset sessions - a 1 hour express session designed to end your week on a high.
We'll begin with a 30 minute dynamic yoga session, designed to activate the body, build heat, and counteract the stresses of modern life.
We'll follow this with 30 minutes of sauna and a refreshing cold plunge, leaving you feeling energised, clear, and ready to end your week feeling amazing.
Please bring your own yoga mat.
£18, 60 mins
Recharge - Guided Sauna
SUNDAY 20TH SEPT, 9.15-10.30AM
A guided sauna experience designed to get your body moving, your senses switched on and your energy up, getting you ready for the week ahead.
We’ll move through a series of sauna and cold-plunge rounds, combining heat, movement, breathwork, scent and cold. Expect guided mobility to wake up the body, energising breathwork, aromatic sauna rounds and time in the cold plunge - all carefully paced so you can push your energy up without it feeling like a workout.
Plus: an optional cooling face mask at the end for a little extra Sunday self-care.
You don’t need any previous sauna or cold-plunge experience. Everything is guided, and you can always work at your own pace.
Come for the sweat. Stay for the feeling afterwards.
£28, 75 mins
Reset - Guided Sauna
THURS 1ST OCT, 8-9.15PM
A guided sauna experience to help you slow everything down. Think less push yourself and more let yourself stop.
We’ll move through gentle heat, stretching, calming breathwork, aromatic steam and cold-water immersion, with plenty of space to pause and settle between rounds. The pace gradually shifts from movement into stillness, finishing with a longer, quieter sauna round designed to help you properly switch off.
We’ll end with an aromatic salt scrub to leave you feeling fresh from head to toe (this is optional).
No sauna or ice bath experience needed. Everything is guided, with space to take the heat and cold at your own pace.
Come busy. Leave lighter.
£28, 75 mins