Upcoming events
Elemental heat meets intentional community. Explore our curated sessions below.
Seasonal Saunagus (Aufguss)
WED 14th OCT, 8-9PM
Spread across three cycles, Saunagus, or Aufguss is a sensory, safe and soothing experience that encompasses heat, aroma and sound.
Led by a seasoned saunagus facilitator, prepare to enjoy the aromatic scent of the premium essential oil infused ice balls, natural skin treatments and the top quality towel waving.
Your host, Oliver, has been running sessions in London for two years. As a former English teacher, he brings old English tales and myths to life through Saunagusx He has learned his craft through time in saunas across the UK, Baltic and Central Europe regions.
£25, 60 mins
Mum & Baby - Yoga, Sauna & Plunge
FRIDAY 16 OCT, 10-11.30AM
A morning made for mums and little ones.
Bring your baby along for a gentle 45-minute yoga session, designed especially for mums with pre-crawling babies. Move, stretch and breathe in a relaxed, welcoming space, with your little one right there with you.
Once you’ve moved, it’s time to slow down and warm up. We’ll head into the sauna for 45 minutes, with time to sweat, relax and enjoy a refreshing cold plunge.
No need to find childcare. No need to rush home. Just a bit of movement, a lot of warmth, and some time for you, with your baby by your side.
🧘♀️ Mum & Baby Yoga: 10:00–10:45am
🔥 Sauna + Cold Plunge: 10:45–11:30am
For mums with babies of pre-crawling age.
Please bring your own yoga mat.
£25, 90 mins
Mind • Body • Energy: Movement, Heat & Cold
SAT 24 OCT 6-8PM
Most of us spend the day hunched over a laptop, holding tension in our shoulders without noticing it's there. This is your chance to let it go.
There's no choreography and no "right" way to do it: you just breathe, shake it out and move however feels good. Then you get an hour of heat and cold, and you'll walk out feeling lighter than you have all week.
How the evening goes: We start with 45 minutes of breathing, gentle stretches and rhythmic, loosening movement, then finish with a short guided relaxation. After that, you have an hour in the sauna and cold plunge at your own pace.
Is it for me? Yes, whatever your level. You can take any part easier or harder, and you don't need any experience.
Please bring your own yoga mat.
£30, 120 mins