Ready to book your reset?
Communal Sauna
Our communal sessions are relaxed and social. You'll share the space with others, but there's no pressure to talk - some guests come for quiet time, others for conversation.
Quiet Sauna
A calm, grounding session created for those who prefer silence. The sauna becomes a space for meditation, stillness and deep rest. A gentle reset for the mind.
Same-gender Sauna
Designed for those who feel more at ease in a single-gender environment. These sessions offer the same gentle, restorative sauna experience as our communal times.
Guided Sauna
A small group, longer (90min) facilitated session incorporating breathwork, traditional techniques and aromatics inspired by European sauna culture. These sessions are slower, more immersive and designed to deepen the experience.
Parent & Baby Sauna
A small group session designed for parents with pre-crawl babies. Enjoy soothing heat, calm surroundings, and space to breathe and connect with other parents, with your little one right beside you.
Why Sauna?
Take a moment to slow down, reconnect, and let the heat do the work. Regular sauna sessions can support both physical recovery and mental wellbeing, leaving you feeling refreshed and restored.
Relieve Muscle Tension
The soothing warmth helps relax tight muscles, ease stiffness, and support recovery after exercise or a busy day.
Boost Circulation
Heat naturally increases blood flow, helping deliver oxygen throughout the body and promoting overall wellbeing.
Support Better Sleep
Many guests find that regular sauna sessions help them unwind in the evening, making it easier to enjoy deeper, more restful sleep.
Aid Recovery
Whether you've finished a workout or simply need to recharge, sauna sessions can help reduce post-exercise soreness and promote recovery.
Make Time for Yourself
More than just heat, your sauna session is an opportunity to disconnect, breathe deeply, and invest in your wellbeing.
Reduce Stress
Step away from the noise and enjoy a calming environment that encourages relaxation, mindfulness, and a clearer mind.
Timetable
To filter by session type, click on ‘Tags’ in the timetable below.