Sessions

All our sessions include use of the sauna, and cold plunges throughout the duration of your session.

People sitting inside a wooden sauna, visible through a reflective glass window. The cozy sauna has wooden paneling and dim lighting.

Communal Sauna

[60mins]

Our signature session - a relaxed shared space where warmth, conversation and quiet coexist. The atmosphere is easygoing and respectful. Enjoy the simple ritual of sharing space with others.

A woman in a grey sports bra smiling with her eyes closed, relaxing in the sauna, sitting in a wooden sauna with wood-paneled walls.

Quiet Sauna

[60mins]

A calm, grounding session created for those who prefer silence. Phones away, voices low; the sauna becomes a space for meditation, stillness and deep rest. A gentle reset for the mind.

Women sitting on wooden benches in a sauna, some in swimsuits, with towels and water bottles nearby.

Same-gender Sauna

[60mins]

Designed for those who feel more at ease in a single-gender environment. These sessions offer the same gentle, restorative sauna experience as our communal times.

Three women in a sauna or steam room, one sitting on a bench holding a child, another sitting on the bench, and the third woman standing, holding a large bundle of leafy branches, possibly eucalyptus or birch.

Guided Sauna

[90mins]

A facilitated session led by one of our in-house sauna masters, or external facilitators. Expect traditional sauna rituals from all over the world from Aufguss to Parenie.

Timetable