January Intro Offer - 3 sauna sessions for £36

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January Intro Offer - 3 sauna sessions for £36 〰️

Sauna.Plunge.Reset. 

Urban Heat Sauna is a community focused social wellness space in vibrant South London, designed to bring people together through the simple, powerful rituals of heat and cold. We run communal and guided sauna sessions for same, and mixed-gender groups and regularly host events and workshops from yoga, sound baths, creative writing and more.

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What to expect

Three men sitting in a sauna with wooden walls, some wearing sauna hats, and one has a towel around his waist.

Spacious Finnish-style sauna

15-seater electric sauna designed for deep, consistent heat.Perfect to sweat, breathe and stretch out. It’s a space to slow down and be with yourself (or others) without pressure.

person in cold plunge

Outdoor Cold Plunges

Two outdoor ice baths set at different temperatures - cold, quick, and very alive. Step in, breathe through, and step out feeling sharper, calmer, and reset.

A group of six women and one man sitting on the floor and on a sofa, enjoying snacks and drinks in a cozy living room with a sloped metal ceiling, a large potted plant, and a textured floor lamp.

Lounge & wellness zone

Plenty of space to relax, read and sip delicious drinks both outside and inside for in-between or post-sauna sessions. We run regular wellness events & workshops here like yoga, sound baths & more.

Book now

What our customers say

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Congrats, you’ve almost made it through the first week of the year! 🏅 If you’ve spent the last few days tackling the “I’ll do it next year” pile and enduring one too many “How was your Christmas?” chats...
✨ 3 Sessions for £36 One sauna session feels amazing. It’s a nice treat. But three sessions? That’s when science kicks in. Consistent heat exposure is where the magic happens—improved sleep quality, lower baseline stress, and