Weekly Signature Sessions
Core £14/16
Your essential reset. 45 or 60-mins of unstructured sauna & plunge time.Easy going, welcoming - always open to all.
Ease £16
60‑mins. Twice a month, same-gender sessions. Join the group that best reflects your identity.
Flow £24
Longer 90-min sauna sessions held at the weekends when you have a bit more time. On Friday nights, we’ll also gently guide these sessions (think : scented steam, sound, leaf whisking )
Each month, we’ll host rotating events such as yoga, sound-healing, breathwork, creative writing and drawing led by local experts.
These sessions are ticketed and will include sauna & plunge access before/afterwards.
Tickets are first come, first served.
Monthly events
URBAN FLOW: Yoga x Sauna
SATURDAY 18TH OCTOBER 8.30-9.30AM
£20/ticket
Start your weekend with movement, heat, and calm.
This 60-minute session combines 30 minutes of dynamic yoga flow to awaken the body, followed by 30 minutes of sauna and cold plunge to restore and reset.
Expect an energising flow led by Rossella Forasteiro to build warmth from within, then unwind in the sauna and experience the invigorating contrast of cold water therapy.
You’ll leave feeling balanced, clear-headed, and ready for the weekend ahead.
Spaces are limited - book early to secure your spot.
DEEP REST: Somatic Sound x Sauna
SUNDAY 26TH OCTOBER, 11AM-1PM
£38/ticket
Late October invites us to slow down with a nourishing evening of somatic movement, sound healing, and sauna led by Sophie Teasdale of @WellSATness in collaboration with Urban Heat.
Expect grounding practices, crystal bowls, herbal tea, and time to unwind between heat, rest, and a refreshing cold plunge.
We’ll begin with gentle somatic movement and a 45 min sound bath, followed by herbal tea and 1 hour of sauna and plunge.
